Just for this reason alone, meditation should be a part of a healthy lifestyle. Even though Biblical meditation is a fairly old practice, it's a new concept for the modern day Christian. Many believers grew up believing that meditation was ungodly or dangerous. But if you were to do a thorough research, you would find numerous of books, websites, articles, and other resources related this subject alone. In fact, the most compelling reason for Biblical meditation is the Bible itself with scriptures that tells us that great success comes from meditating on Christ (Joshua 1:8) or Psalms 46:10 that declares it is through stillness that we come to know God. It was also Jesus daily custom to find a solitary place and spend hours just abiding with God. Jesus knew the benefits of spending time alone with our Heavenly Father that many believers don...