When it comes to getting a six pack and shifting belly fat there are a lot of myths doing the rounds. Many are perpetuated by the diet and supplement companies, some are just purely due to misinformation and a lack of understanding. Problem is, these myths can hold you back and keep you from making the progress you should. Let s expose the 5 biggest myths and reveal the facts you MUST KNOW to lose fat and get a six pack. Myth #1 : Fat Loss Success Can Be Achieved By Popping a Pill There are a few supplements that do actually burn fat and help you see that elusive six pack, however I hate to burst the proverbial bubble here, but most fat loss supplement adverts you see are based on hype , not fact. NO supplement in existance can burn " 10 lbs of Fat a Week ". The supplement industry is so loosely regulated advertisers can sa...